Overcoming picky eating to experience the spice of life
We all need to be picky eaters in some respects. We need to pick food that is sustaining, healthy and tasty. But some people take food fussiness to the extreme. You know the type of person who always seems to create a scene at a restaurant or [...] read more
Full hypnosis download Stop daydreaming – in production
I’m a massive day dreamer myself. I like nothing better than to concoct rosy futures for myself so that I can pleasurably enjoy what’s to come even before it actually arrives. Some daydreaming is great. We need to envisage preferred futures so that we can actually formulate practical [...] read more
Full hypnosis download Walk in others’ shoes – in production
The idea of ‘walking in someone else’s shoes’ often refers to appreciating the plight of others. We use this phrase to imply that it’s all too easy to dismissively judge someone without truly understanding their unique experience. But if we can extend our imagination to the [...] read more
Full hypnosis download Overcome fear of thunder – in production
Being terrified of thunder is pretty understandable. The mighty crash! bang! and wallop! that seem to reverberate around the whole world has a powerful dramatic impact.
A seven-year-old classmate of mine dived under the desk in terror one day when a mighty thunderstorm passed over our [...] read more
Understanding what drives attention seeking
We all need attention. But if we’re not aware of this basic drive, and so fail to take account of it, we can end up mistaking one thing for another. We can confuse our attempt to get what we need (attention) with something else we are doing – for example, trying [...] read more